Personalized Growth: Your Journey, Your Way
Your journey is as unique as you are, and I'm here to make sure it reflects your individuality every step of the way. I'm not here to just tackle fitness goals, but to embark on a holistic adventure of personal growth together. It's not just about the workouts; it's about everything that makes you, you - from what you eat to how you feel, how you sleep, and beyond. With me by your side, we'll dive deep into all aspects of your well-being, ensuring a balanced and fulfilling transformation. Whether you're sweating it out at home, hitting the gym, or exploring new horizons, count on me to be there for you. From guiding you through tough times to celebrating every victory, from video call form check ins to adapting plans to fit your schedule, I'm here to make this journey as smooth and enjoyable as possible. Let's make magic happen together!
Terezz Lee
Personal Lifestyle Coach | Inspiring Growth
I've faced a lifelong battle with weight issues, and as I confronted the challenge of the COVID-19 pandemic, I began shedding pounds and gaining confidence. Undeterred, I returned to school for collegiate volleyball, only to be struck by a torn ACL and both medial and lateral meniscus. Despite setbacks, I found myself at a crossroads, and the subsequent cut of the volleyball program led to a spiral of emotional eating, resulting in reaching an all-time high of 322 pounds. My mantra, "Hard work beats talent when talent doesn't work hard," encapsulates my belief in the power of dedication and resilience. With me as your guide, embark on an adventure that transcends the physical, focusing on mental strength, confidence-building, and achieving the seemingly impossible.
Complete personalised fitness solution
24/7 Access to me
Connect with me over one-to-one calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Form Advice
Receive continual guidance on your workout plan, prioritizing form adjustments and ensuring you feel each muscle engagement. Your routine evolves with your heart rate, feedback, and aligns seamlessly with your schedule and preferences
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Health and Mental Checks
Spontaneous encouragement
Relator
A coach that has been through the process first hand and is hungry to help you!
Frequently Asked Questions
How long do I have to commit?
How ever long you want
