How I lose 100 Pounds in a Year
My journey has not been easy, I have been dealing with weight issues all my life. I wasn’t confident in my body. My struggles were not over yet. I dealt with an ACL, Medial & Lateral Tear Mental and Physical Struggles I was in the worst shape of my life weighing 322 pounds. That’s when I decided… I will achieve the body that will… Be Respected by peers Make me proud Make me feel confident It wasn’t EASY… It took hard work,dedication and commitment. There were moments when GIVING UP seemed like the only option. But… I didn’t give up! I pushed forward with an unshakable belief in my ability to rise above. I’ve walked the path filled with trials. But, All I have learned is, Setbacks are just setups for remarkable comebacks. Now I have decided to change the lives of others who want to achieve their dream Whether it is Gaining Weight,Losing Weight, or just Feeling better!
Success Stories
Body Recomp: Still Enjoying Life
Terezz Lee
Personal Lifestyle Coach | Inspiring Growth
I've faced a lifelong battle with weight issues, and as I confronted the challenge of the COVID-19 pandemic, I began shedding pounds and gaining confidence. Undeterred, I returned to school for collegiate volleyball, only to be struck by a torn ACL and both medial and lateral meniscus. Despite setbacks, I found myself at a crossroads, and the subsequent cut of the volleyball program led to a spiral of emotional eating, resulting in reaching an all-time high of 322 pounds. My mantra, "Hard work beats talent when talent doesn't work hard," encapsulates my belief in the power of dedication and resilience. With me as your guide, embark on an adventure that transcends the physical, focusing on mental strength, confidence-building, and achieving the seemingly impossible.
Complete personalised fitness solution
24/7 Access to me
Connect with me over one-to-one calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Form Advice
Receive continual guidance on your workout plan, prioritizing form adjustments and ensuring you feel each muscle engagement. Your routine evolves with your heart rate, feedback, and aligns seamlessly with your schedule and preferences
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Health and Mental Checks
Spontaneous encouragement
Relator
A coach that has been through the process first hand and is hungry to help you!
Frequently Asked Questions
How long do I have to commit?
How ever long you want
